Summertime brings bring special hazards for those working outdoors. The combination of heat, humidity and physical labor can lead to fatalities. The two most serious forms of heat-related illnesses are heat exhaustion (primarily from dehydration) and heat stroke, which could be fatal. Signs of heat exhaustion or heat stroke need immediate attention. Recognizing those warning signs and taking quick action can make a difference in preventing a fatality.  All Employees should follow these guidelines during the hot weather months:

1. Understand what heat stress is and be able to recognize the symptoms. It is a signal that says the body is having difficulty maintaining its narrow temperature range. The heart pumps faster, blood is diverted from internal organs to the skin, breathing rate increases, sweating increases, all in an attempt to transfer more heat to the outside air and cool the skin by evaporation of sweat. If the body can’t keep up then the person suffers effects ranging from heat cramps to heat exhaustion, and finally to heat stroke. Symptoms of Heat Exhaustion include headaches, dizziness, lightheadedness or fainting; weakness and moist skin; mood changes such as irritability or confusion; upset stomach or vomiting. Symptoms of Heat Stroke include dry, hot skin with no sweating; mental confusion or loss of consciousness; seizures or convulsions. Call 911 and seek professional assistance immediately.

2. Dry clothes and skin do not mean that you are not sweating. In dry climates, you might not feel wet or sticky, but you are still sweating. On a very warm day, you can lose as much as two liters of fluid.

3. Beat the Heat. Help Prevent the ill effects of heat stress by:

  • Drinking water frequently and moderately (about eight ounces every 15 minutes.)
  • If possible, avoid direct sunlight or other heat sources. Wear a hat.
  • Plan your day to tackle more strenuous jobs during the cooler morning hours.
  • Utilizing the ventilation or fans in enclosed areas.
  • Rest frequently in cool, shaded areas.
  • Avoid alcoholic or caffeinated beverages and eat lightly.
  • Remembering that it takes about one to two weeks for the body to adjust to the heat; this adaptation to heat is quickly lost — so your body will need time to adjust after a vacation or extended absence.
  • Wearing lightweight, light-colored and loose fitting clothes.

4. Be prepared to act. In the event you recognize these symptoms in yourself or a co-worker, immediately notify your supervisor and dial 911 to contact emergency professionals.

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The Hazards of Heat

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About the author

Kent Leighton, Founder of The Flat Rock Group, has more than 40 years of experience in the Construction and Development Industry. Having owned a successful midsize General Contracting firm he understands the opportunities and trials of running a successful business enterprise. His passion is sharing his victories and his scars with leaders and managers to help them grow and prosper.